|
A slight gain, but that's alright. Easily explained. I worked out pretty hard today, and I know for a fact that my muscles are still holding fluid, so I have some water weight going on. I'm sure in two days I'll be down 3 pounds. ;)
|
167,6 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 76,9 kg.
Dieta seguida: Bien.
|
|
1507 kcal
|
Grasa: 55,23g | Prot: 210,35g | Carbh: 158,33g.
Desayuno: Brownberry 100% Whole Wheat Bread, Pineapple Juice, Butter, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Kroger Eggs (Extra Large). Almuerzo: Body Health Perfect Amino, French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread. Cena: Chicken stir fry. Pasa Bocas / Otros: Body Health Perfect Amino. más...
|
|
6900 kcal
|
Ejercicio:
Cocinar - 1 hora, Entrenamiento con Pesas (Moderado) - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|