Had a very busy day with traveling and meetings yesterday without much time for all my water intake. Hopefully tomorrow morning's weigh-in will look a little better. I better review my food intake for the last few days, just in case.
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132,1 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 41,4 kg.
Dieta seguida: Bien.
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2235 kcal
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Grasa: 101,84g | Prot: 116,06g | Carbh: 201,28g.
Desayuno: Texas Roadhouse House Salad, Texas Roadhouse House Salad, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee. Almuerzo: Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Cena: Dos Equis XX Lager, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas, Water , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate. más...
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4258 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Me too,Red. I *know* where I went off & why I am *still* off,but a review of what I am doing should help stick it in my memory banks once again & be the push I need to JUST SAY NO to Keeper,who is my *part time* supporter/part time saboteur.
09 dic. 14 por el miembro: myawethinTICself
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