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Well finally completed my h&S diploma course after a year .. stresses over .. now it’s time to sort my diet and gym sessions out and make a difference.. sick of feeling like I’m a fat hamster going around a wheel every day … time to get back on it …. Need to sort my broken metabolism out first …
( cals per day around 1500 , Posti walking 10 miles a day and 5 gym sessions a week - but not losing any weight 🤔)
any help will be much appreciated ..gx
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97,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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Ganando 0,1 kg a la Semana
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