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Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
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132,0 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 41,3 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 49,76g | Prot: 78,75g | Carbh: 136,00g.
Desayuno: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Grilled Chicken. Cena: Pepsi Pepsi Max, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Water , Apples , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. más...
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4255 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Sentado - 4 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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