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Had a complete off rail day yesterday, lovely brunch with my daughter who is visiting from Virginia. Enjoyed a Bloody Mary, one glass of wine. No I do not feel guilty! Back on track today.
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111,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 57,04g | Prot: 77,16g | Carbh: 76,41g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Half & Half, Kroger Steel Cut Oats, Sugar, Coffee. Almuerzo: Dole Chopped Bacon Caesar Salad Kit, Trader Joe's Broccoli Florets, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin). Cena: Sauvignon Blanc Wine, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Trader Joe's Unsalted Sardines in Spring Water. más...
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2940 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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