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Great workout tonight after work. Hit everything to failure, dropped down in weight with no rest, then did that until I hit failure again. Feel awesome, hoping to induce some hypertrophy, not that I'm not happy with leaning out, but I'd like to see a bit more muscle on me, the gains like I had a couple of weeks ago.
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166,0 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 56,30g | Prot: 176,77g | Carbh: 83,44g.
Desayuno: Body Health Perfect Amino, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Body Health Perfect Amino, Captain D's Broccoli, Captain D's Blackened Tilapia, Captain D's Breadsticks, Captain D's Green Beans. Pasa Bocas / Otros: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. más...
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7984 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Pesas - 2 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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