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Well my resolve dissolved last night, had wine with dinner again. Although to my credit I have had 15 of 18 days without a glass of wine with a noon or evening meal. This is the best record in 3 plus years! Makes me sound like a drunk but that is not it, I like wine with food. Exactly my downfall, I do not drink to excess, I do not ever get drunk. I stop at the hint of a buzz, I never drive. Needless, empty calories that sabotage weight loss.
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111,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 45,10g | Prot: 108,47g | Carbh: 136,20g.
Desayuno: Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Trader Joe's Half & Half. Almuerzo: Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin) . Cena: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Steak & Potato Soup, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Uncured Black Forest Ham. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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2906 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Durmiendo - 5 horas y 34 minutos, Descansando - 17 horas y 36 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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