Registro de peso (no entrada de diario) del 24 enero 2023
|
77,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
|
|
1281 kcal
|
Grasa: 77,10g | Prot: 55,71g | Carbh: 101,78g.
Almuerzo: Cornbread (Home Recipe), Native Forest Coconut Milk Powder, Nutiva Refined Coconut Oil, Cinnamon, Nutpods French Vanilla Unsweetened Creamer, Hershey's Natural Unsweetened Cocoa, Instant Coffee (made from Powdered), Peanut Butter Fudge, Land O' Frost Deli Shaved Honey Ham, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans. Cena: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cornbread (Home Recipe), Cooked Green Cabbage, Kirkland Signature Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Successful Intermittent Fasting, 16/8. Was a cold rainy day with snow in the evening. I did not walk today. Skipped breakfast but I also ate comfort food. Hubby made cornbread to go with the beans and cabbage he cooked. They tasted so good --I ate some in spite of the carb overload. One day at a time!
24 ene. 23 por el miembro: Texasgranny6
|
24 ene. 23 por el miembro: moko 13
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Texasgranny6
|