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I'm not trying too much yet, still on school hols, but I'm staying under 56. Plus, my body is under stress as I continue to overcome the Fibro. It's really fighting me back!
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55,8 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 56,17g | Prot: 57,57g | Carbh: 176,98g.
Desayuno: Strawberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Almuerzo: Rocket, Pepperoni Pizza . Cena: Dairy Farmers Sour Cream, Sirena Tuna with Chilli & Oil, Rocket, Capsicum, Carrots , Corn, Bega Tasty Grated Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Pasa Bocas / Otros: Coles Dark Choc Coated Liquorice, Gin, Raisin Bread , Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Gala Apples. más...
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Ganando 0,5 kg a la Semana
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