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probably just a slight variation...but maybe the start of a hypertrophic phase?
On a side note...for me, it's not just about losing weight and getting stronger...it's also about getting some muscle mass on me, about earning some respect. I talked with some nutritionists, and we came to a conclusion that for my long term goals, a short term setback is necessary. Because my diet cut out a lot of red meat, I am going to supplement with creatine to aid in my workouts. Creatine, however, draws nutrients to the muscles, resulting in a "water weight" gain. I'll probably gain around five pounds, if I am responsive to it. My product should be here in a couple of days, then I'll start loading and hydrating.
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166,1 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 75,4 kg.
Dieta seguida: Bien.
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1963 kcal
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Grasa: 91,39g | Prot: 187,47g | Carbh: 162,78g.
Desayuno: Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Brussels Sprouts, DiGiorno Shaved Parmesan Cheese, Kroger Boneless Skinless Chicken Thighs, Spinach (Chopped or Leaf, Frozen), Onions, Butter, Barilla Rotini Pasta. Cena: Subway Black Olives, Subway Pepperjack Cheese, Subway Steak and Cheese Wrap. Pasa Bocas / Otros: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 0,6 kg a la Semana
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