Diario de LittleRedFlatBack, 11 dic. 14

Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.

131,1 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.

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1352 kcal

Grasa: 42,84g | Prot: 84,66g | Carbh: 170,21g.   Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Almuerzo: Unsweetened Iced Tea, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HEB Seasoned Chicken Breast For Fajitas. Cena: Kashi Crackers - Fire Roasted Vegetable, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Walnut Halves & Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...

4226 kcal

Ejercicio: Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...