Sweet! So here's what the 280's looks like! I think I'm going to do as many of you have done and record my "weigh-in's" once a week. Monday sounds like a good day for this. I'll probably still stand on the scale every morning but only record one day a week. Have a great day everyone.
|
131,1 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
|
|
1352 kcal
|
Grasa: 42,84g | Prot: 84,66g | Carbh: 170,21g.
Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Almuerzo: Unsweetened Iced Tea, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, HEB Seasoned Chicken Breast For Fajitas. Cena: Kashi Crackers - Fire Roasted Vegetable, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Walnut Halves & Pieces, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
|
|
4226 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Congratulations! Weekly weigh ins are the way to go.
11 dic. 14 por el miembro: lettygaylor
|
Great loss! You are doing so well :)
11 dic. 14 por el miembro: spinx1971
|
11 dic. 14 por el miembro: kattay
|
11 dic. 14 por el miembro: unamoyer
|
The Beck Diet for Life calls for morning weigh ins, but I'm with you. The +1/-1 daily flux is a pain to record. Once a week is enough to share. Congrats on down 2!
11 dic. 14 por el miembro: jeannieselby
|
Nice and good work, I prefer to weight Friday myself because sometimes the weekends can be tough
11 dic. 14 por el miembro: Rockiesfan
|
Thanks everyone for your input. @Rockiesfan, that was my concern about weighing in on Mondays, but I think it might keep me "in check" over the weekends. I'm going to try it for a while and see what happens.
11 dic. 14 por el miembro: LittleRedFlatBack
|
NICE! Way to go on your weight loss!!! WoOt wOoT!
12 dic. 14 por el miembro: devoted
|
17 dic. 14 por el miembro: Deb_N
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LittleRedFlatBack
|