|
I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
|
104,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1092 kcal
|
Grasa: 68,00g | Prot: 88,31g | Carbh: 20,30g.
Desayuno: Oatmeal Cookie, Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7. Almuerzo: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Water, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Great Value Oatmeal Cookies, Coffee, Great Value Half & Half, Sweet Leaf Liquid Stevia. más...
|
peso estable
|
 Comentarios
I was stalled for 2 month once, then started moving again, Go for the NSV !!!
25 ene. 23 por el miembro: DO N OK
|
Hi Jane, don’t be discouraged. Do you count calories and weigh/measure food? I have found that to be useful. With you, my friend.🇨🇦
25 ene. 23 por el miembro: Maguscanook
|
Thanks for the support, I am on a carnivore diet, mostly BBBE and some veg with low carbs.
26 ene. 23 por el miembro: Jane Robbin
|
26 ene. 23 por el miembro: Jane Robbin
|
NSV = "non-scale victory"
Any improvement in overall health that does not reflect on the scale. Like better measurements (waist, hips, thighs) or better bloodwork numbers, or even being able to ride on a carnival ride or sit in an airplane seat without a seatbelt extender....... all non-scale victories!!
26 ene. 23 por el miembro: 3dkids2
|
Oh yes I am doing that, the weight coming off will happen, I am watching the difference in loss of fat on body and I am seeing that occur. Thanks for explaining
26 ene. 23 por el miembro: Jane Robbin
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jane Robbin
|