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Had a good workout this evening. Only one less set, and one more rep, but lifted 500 pounds more for volume from the day before yesterday. Every workout it seems I set personal bests for either weight or reps.
My creatine comes tomorrow, so don't freak out if I gain 5 pounds during my loading phase.
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165,7 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 74,9 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 76,17g | Prot: 209,76g | Carbh: 105,33g.
Desayuno: Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil. Almuerzo: Barilla Rotini Pasta, Butter, Onions, Spinach (Chopped or Leaf, Frozen), Kroger Boneless Skinless Chicken Thighs, DiGiorno Shaved Parmesan Cheese, Brussels Sprouts. Cena: Body Health Perfect Amino, Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino. más...
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7897 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Pesas - 2 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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