Registro de peso (no entrada de diario) del 26 enero 2023
|
72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
2834 kcal
|
Grasa: 51,38g | Prot: 238,09g | Carbh: 370,55g.
Desayuno: Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Member's Mark Hand Selected Hickory Smoked Ham, Fage Total 0% Greek Yogurt (Container). Después del Desayuno: Cantaloupe Melons, Blueberries, Grapes, GNC Pure Isolate Cookies & Cream. Almuerzo: Mario Capers Nonpareilles, Minced Garlic, Earthbound Farm Organic Spring Mix, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Skinnygirl Honey Dijon Dressing, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs, Celery, Sabra Spinach & Artichoke Hummus, Pero Family Farms Mini Cucumbers, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Coleson's Catch Tilapia Fillets, Member's Mark Jumbo Raw Shrimp. Cena: Cholula Chipotle Hot Sauce, Del Monte Cut Green Beans, White House Apple Cider Vinegar, Compliments Broccoli Slaw, Heinz Yellow Mustard, Greenwise Crusty White Baguette , Member's Mark Pulled Chicken. Después de la Cena: Hunt's Sugar Free Strawberry Jello Snack Pack, Lifeway Foods Lowfat Strawberry Kefir, Cantaloupe Melons, Go Verden Mashed Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Pasa Bocas / Otros: Progresso Light Savory Vegetable Barley Soup, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|