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Stayed well within my calorie deficit, had an awesome workout. You would think I would drop some weight. But my creatine arrived this morning, I started loading, and ended up drinking 6 liters of water. So, I expect I'm holding on to some water right now.
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165,3 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 74,6 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 36,99g | Prot: 196,62g | Carbh: 131,57g.
Desayuno: Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Sesame Oil , Kikkoman Less Sodium Soy Sauce, Canola Vegetable Oil , Kroger Eggs (Extra Large), Tyson Foods Boneless Skinless Chicken Breasts, Peas and Carrots (Frozen) , White Rice. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino. más...
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7064 kcal
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Ejercicio:
Pesas - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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