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Nice little weight loss, even on my second day of loading. Maybe I won't hold onto water like some do.
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165,0 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 74,3 kg.
Dieta seguida: Bien.
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1555 kcal
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Grasa: 68,94g | Prot: 164,03g | Carbh: 130,51g.
Desayuno: Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Great Value Prepared Dijon Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Brownberry 100% Whole Wheat Bread. Cena: Morton Salt, Bertolli Extra Virgin Olive Oil, Food Lion Yellow Onions, Red Potatoes (Flesh and Skin) , Kroger Baby Carrots, Wal-Mart Pork Loin Boneless Center Cut Chops. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
keep doing what you are doing and maybe you wont!! i have never used creatine, though in my competition boxing days, i used pre-work out and some of the cheaper one actually made me sick/nauseous. my bro used creatine and had no issues with water retention!!
28 ene. 23 por el miembro: DAZEY_iz_Well
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