Registro de peso (no entrada de diario) del 30 enero 2023
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75 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 71,57g | Prot: 112,38g | Carbh: 268,92g.
Desayuno: Cooked Kale (from Fresh), Pecan Health Kale & Spinach Wraps, Woolworths Liquid Egg Whites, Woolworths Liquid Egg Whites. Almuerzo: Mixed Vegetables (Drained Solids, Canned) , Cooked Broccoli with Cream Sauce (from Fresh), Smoked Trout. Cena: Black Beans (Canned), Black Beans (Canned), Avocado and Cucumber Salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Pasa Bocas / Otros: Fanta Grape, Peanut Butter, Albany Brown Wraps, Plum, Pick n Pay Small Yellow Apples, Gullon Gluten Free Chocolate Chip Cookies, USN Protein Shake, Bananas . más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de Regaugetsoe
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