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Only two weeks remaining until the business is shut down. I'll be getting back into exercise then, I can't wait. I think I need to get into weight lifting to see if I can help with the saggy skin all this weight loss has created. Total weight loss so far this year has been 75 lbs. Does that mean I've lost my inner child? :)
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110,9 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Poco.
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1993 kcal
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Grasa: 119,23g | Prot: 169,02g | Carbh: 60,12g.
Desayuno: Now Foods Psyllium Husk Powder, Spinach, Butter (Salted), Egg, Wish-Bone Romano Basil Vinaigrette Dressing. Almuerzo: Hard-Boiled Egg, Tomatoes, Almonds, Publix Coho Salmon Fillets. Cena: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Classic Iceberg Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Springer Mountain Farms Boneless Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce. Pasa Bocas / Otros: Tomatoes, Tomatoes. más...
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2693 kcal
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Ejercicio:
Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas y 42 minutos. más...
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Perdiendo 0,8 kg a la Semana
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