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Dang it! Not unexpected, considering the amount of carbs yesterday. Frankly, I am clearly still very insulin insensitive. I'm starting to think I might need a long fast just to break through this set point.
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135,8 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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2530 kcal
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Grasa: 179,00g | Prot: 134,00g | Carbh: 26,00g.
Desayuno: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals. Almuerzo: Kerrygold Pure Irish Butter, Kirkland Signature 100% Grass-Fed Beef Patties, Laclare Raw Cheddar Goat Milk Cheese, Kirkland Signature Fully Cooked Bacon. Cena: Kroger Cocktail Shrimp with Sauce. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups. más...
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Ganando 6,4 kg a la Semana
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