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i think i've hit a plateau have been fluctuating around 192-194 for the past week or so which is a very long time for me so tried eating more calories; i think i may have caused my metabolism to slow significantly because of drastically reducing my caloric intake and exercising too much; but still consuming always under 20 percent of recommended calories to see if it might trigger more weight loss.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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peso estable
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