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164.2 21.3
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74,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 89,76g | Prot: 149,99g | Carbh: 48,82g.
Desayuno: Terra Heritage Blend, Divina Organic Pitted Green Olives, Chicken Fat, Body Health Perfect Amino, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wildbrine Korean Kimchi, Koch's Turkey Fillets, Koch's Turkey Fillets, Athenos Feta Cheese, Aurora Natural Raw Brazil Nuts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. más...
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Perdiendo 9,5 kg a la Semana
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