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No surprise, considering my size gains over the last few days. Definitely in a hypertrophic state right now.
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164,7 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 74,0 kg.
Dieta seguida: Bien.
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2214 kcal
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Grasa: 86,04g | Prot: 146,56g | Carbh: 282,23g.
Desayuno: Country Crock Shedd's Spread Original, Brownberry Whole Grains 12 Grain Bread, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Pineapple Juice. Almuerzo: Beef stir fry. Cena: Subway Mayonnaise, Subway Mustard, Subway Spinach, Subway Black Forest Ham Signature Wrap. Pasa Bocas / Otros: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 1,9 kg a la Semana
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