Diario de CathyJo77 , 01 jul. 11

Well , I didn't do so well last weekend - stress eating got to me. But at least today I am back down to where I was last Friday. I had signed up for a "wellness coach" a few months ago through our state insurance plan. I forgot all about our scheduled telephone meeting until she called me on Monday! I had been eating badly all day Monday too and then she called and it really helped me to say some of my goals out loud to her. It definitely helped me get back on track. Six photo shoots in 6 days (including some big shoots like a wedding, engagment, and 2 senior photos) is way too much. Most of my goals now revolve around handling stress (even though I love this craziness of being busy with photography), getting sleep, and exercising. I also asked about a personal trainer at our wellness center. I think I will sign up for that - one of the people recommended to me is on vacation for a couple of weeks but it will be something to look forward to. Our new academic year starts the end of July. I want to be well on my way to a fresh start and healthy habits by then! I'm in Sioux Falls a couple of days next week for work - Tuesday will be a 12 hour day, but I scheduled an appt for a pedi at my favorite spa on my break - that will de-stress me!

72,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.