Welcome back, I'd been wondering about how you're going. Go easy on yourself, and baby steps. Committing to all that time in the treadmill and bike sounds great, but is it realistic? If yes, then that's fantastic. If not, then how down might you feel when you do not meet your goal? It's great to know you've accepted that you'll sleep when you feel the need, that's awesome! Taking that pressure off, letting go of what we thing we "*should*" be doing works wonders. 💚
02 feb. 23 por el miembro:
Aitch11