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Still down 30lbs overall, but time to restart, refocus and move forward. again.
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121,7 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 79,32g | Prot: 110,92g | Carbh: 100,06g.
Desayuno: Keto smoothie. Almuerzo: Butter (Salted) , Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Cena: Costco Rotisserie Chicken, Birds Eye Teriyaki Stir-fry Vegetables. más...
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Ganando 0,9 kg a la Semana
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