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Well, either I've messed up my diet, or...I'm still in a muscle gaining phase. But will focus on low carbs, high protein again.
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165,4 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 74,7 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 65,59g | Prot: 253,17g | Carbh: 191,56g.
Desayuno: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. Almuerzo: Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Baby Carrots, Red Potatoes (Flesh and Skin). Cena: Fazoli's Baked Spaghetti, Fazoli's Garlic Breadstick. Pasa Bocas / Otros: Body Health Perfect Amino, Pineapple Juice, Body Health Perfect Amino, Body Health Perfect Amino. más...
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7068 kcal
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Ejercicio:
Pesas - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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 Comentarios
One thing I didn't consider...I just got done working out, I still have a pretty good pump going on, and I just drank about 30 ounces of fluid, including some with creatine mixed in. So I may be holding on to some water right now.
01 feb. 23 por el miembro: moonflow23
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I think I'll rescale after my shower, see what happens.
01 feb. 23 por el miembro: moonflow23
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