Diario de Shereen Donede, 03 feb. 23

happy with this loss. consistent and steady.
This week has been so hectic at work. I haven't had the internal energy to do any yoga this week.. ironic I know because it actually gives me internal energy... but hey. so does an extra half an hour of sleep. tomorrow we do our Parkrun and then we're off to a small coastal town called Youghal for the weekend. I haven't seen the sea for 6 months and I am craving the sound of waves touching sand. we'll take in a fun trad music night and eat some hearty Irish stew and drink Beamish (100% nicer than Guinness). I'm looking forward to getting out of city-centre-living, even just for a few days.

75,4 kg Disminuído hasta ahora: 22,6 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.