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Had a great workout tonight. Lots of personal bests, and better yet, was able to power through a 3 hour full body workout with no food in me. Do not fear supplements. Essential Amino Acids are legit, but don't spend cheap. I use PerfectAmino from BodyHealth, and it's made all the difference.
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164,3 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 73,6 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 66,55g | Prot: 220,71g | Carbh: 158,30g.
Desayuno: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Pineapple Juice, Body Health Perfect Amino, Grapefruit (Pink and Red), Body Health Perfect Amino. más...
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8505 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Pesas - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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