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Considering I've eaten about double my rdi a couple days, I'll take the loss!
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108,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 73,13g | Prot: 62,25g | Carbh: 316,03g.
Desayuno: Butter, Coffee, IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Toasted White Bread, Denny's Hash Browns. Almuerzo: Vite Ramen Garlic Pork Ramen, Del Taco Chips and Salsa (Small), Jell-O Temptations - Strawberry Cheesecake. Cena: Skrewball Peanut Butter Whiskey, Ocean Spray Cranberry Juice Cocktail. Pasa Bocas / Otros: Binggrae Melona Melon Flavored Ice Bar. más...
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3481 kcal
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Ejercicio:
Elíptica - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Going by your weight you're most likely still in a deficit. If your calories are accurate from the end of January, you were likely retaining water from a rise in cortisol and now that you're eating closer to maintenance your body released the retained water. Keep it up!
04 feb. 23 por el miembro: -Diablo
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Very interesting! Thanks for the info and encouragement!
04 feb. 23 por el miembro: SkitzerTheCat
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