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don't know what happened but will be more careful today just start over one day at a time want to be 165 by Feb 27 Garretts birthday can't believe my youngest is going to be 25!!
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77,1 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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639 kcal
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Grasa: 42,47g | Prot: 44,19g | Carbh: 22,00g.
Desayuno: Keto Cafe Ketogenic Coffee. Almuerzo: Mission Avocado, Great Value 4% Cottage Cheese, Mid-America Farms American Processed Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Cena: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Pasa Bocas / Otros: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. más...
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Ganando 5,1 kg a la Semana
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 Comentarios
Well I am slowly back down want to be 165 or lower by my son's birthday,. New goal is to be in the 150's by March 15th can't believe I was in 220's last year and I allowed myself to get to the 245 weight.
05 feb. 23 por el miembro: tammylee63
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