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A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 100,06g | Prot: 135,96g | Carbh: 64,30g.
Desayuno: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Wildbrine Korean Kimchi, Wild Planet Albacore Tuna, Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Torte Cake, Cauliflower , Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Broccoli, Avocados, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, HEB Cage Free Large Brown Eggs. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. más...
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Ganando 5,1 kg a la Semana
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