Diario de RapOet, 05 feb. 23

U205 163.4 20.9

A204 163.2 20.03

F203 161.6 20.07

R202 163.2 20.5

W201 163 21.2

T131 164.2 21.3

74,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1654 kcal

Grasa: 122,47g | Prot: 125,26g | Carbh: 22,80g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Capatriti Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Aurora Natural Raw Brazil Nuts, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados, Macadamia Nuts, Wildbrine Korean Kimchi, Wild Planet Albacore Tuna, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. más...