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Really got into some carbs. Broken out of ketosis. Today is a family day trip so there will be restaurant food. I will have to deal with the results next week.
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139,3 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 57,6 kg.
Dieta seguida: Bien.
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3120 kcal
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Grasa: 183,50g | Prot: 140,00g | Carbh: 195,00g.
Desayuno: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: Kettle Brand Baked Aged White Cheddar Potato Chips, Grandma's Chocolate Chip Cookies (34g), McAlister's Deli Deli Turkey on Wheat Sandwich. Cena: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Bavarian Meats Lil’ Landjaeger. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de Keto Kibitzer
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