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Had a decent workout, dumbbell overhead rows definitely nailed the shoulders and laterals. I've come to relish the pain after a good workout. And a good weight loss to top it off!
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163,7 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 72,9 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 67,14g | Prot: 210,72g | Carbh: 140,20g.
Desayuno: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Almuerzo: Vita Food Products Wild Herring in Wine Sauce. Cena: Old Bay Old Bay Seasoning, Tilapia (Fish) , Extra Virgin Olive Oil, Butter , Barilla Thin Spaghetti, Birds Eye Broccoli Florets, Garlic. Pasa Bocas / Otros: Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino. más...
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Perdiendo 4,4 kg a la Semana
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