Diario de RapOet, 06 feb. 23

M206 161.8 20.03

U205 163.4 20.9

A204 163.2 20.03

F203 161.6 20.07

R202 163.2 20.5

W201 163 21.2

T131 164.2 21.3

73,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1762 kcal

Grasa: 129,63g | Prot: 94,50g | Carbh: 66,56g.   Desayuno: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caveman Foods Dark Chocolate Cashew Almond, Planters Chili Lime Peanuts, Macadamia Nuts , Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, Capatriti Extra Virgin Olive Oil, Feta Cheese, Divina Organic Pitted Green Olives, Divina Organic Pitted Green Olives, Feta Cheese , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caribbean Dreams Instant Ginger Tea. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. más...