|
day 65 on probiotics
|
61,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1529 kcal
|
Grasa: 48,35g | Prot: 97,43g | Carbh: 52,22g.
Desayuno: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Almuerzo: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Cena: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cooked Turnip, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Pasa Bocas / Otros: Merlot Wine. más...
|
Ganando 3,2 kg a la Semana
|
|
Peso Histórico de KindaSpecial
|