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Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
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129,6 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 38,9 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 41,15g | Prot: 99,33g | Carbh: 190,20g.
Desayuno: yocrunch yopa lemon short bread yogurt, Apples , Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Almuerzo: Tap Water, Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Pork Loin (Tenderloin) . Cena: Coca-Cola Vanilla Coke Zero, Mission Whole Wheat Flour Tortillas, Bullritos Sauteed Onions & Peppers, Bullritos Roasted Corn, Bullritos Fat Free Refried Beans, Bullritos Grilled Chicken. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas , Tap Water. más...
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4152 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Wow! You are doing great!! Losing 2.9 lbs a week for this time of year is awesome!!
22 dic. 14 por el miembro: kattay
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22 dic. 14 por el miembro: bk03
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Wow! Your weight history is out of the red zone now!
23 dic. 14 por el miembro: Deb_N
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Thanks everyone! Wow Deb_N, I didn't realize the color had changed. Thanks for noticing. I've lost 42 lbs. since October with 85 to go so I'm about 1/3 of the way there. I'm stoked!
23 dic. 14 por el miembro: LittleRedFlatBack
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Great Progress. Holidays got me, added a few pounds, but I'm back on the right track. We can do this.
07 ene. 15 por el miembro: exumfats
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Peso Histórico de LittleRedFlatBack
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