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And heading down again. Going to work on getting better sleep. I got 7 hours solid last night again. I wrote a blog post about weight loss and sleep deprivation.
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138,0 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 56,3 kg.
Dieta seguida: Bien.
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1065 kcal
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Grasa: 80,00g | Prot: 79,00g | Carbh: 1,00g.
Desayuno: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals. Almuerzo: Kirkland Signature 100% Grass-Fed Beef Patties, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Pork Rinds, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Crumbled Bacon. Pasa Bocas / Otros: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de Keto Kibitzer
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