Diario de moonflow23, 07 feb. 23

I started on GF-9 this morning, I felt it right away, within the hour, just got that nervous energy, hunger went up, it definitely boosted my metabolism. Got a great workout in, volume was down, but weight per rep was up by nearly 4 pounds. I can't wait to see what my results look like after a month of GF-9.

162,5 kg Disminuído hasta ahora: 17,1 kg.    Aún para ir: 71,8 kg.    Dieta seguida: Bien.

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2035 kcal

Grasa: 85,35g | Prot: 252,36g | Carbh: 206,18g.   Desayuno: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Almuerzo: Garlic, Birds Eye Broccoli Florets, Barilla Thin Spaghetti, Extra Virgin Olive Oil, Tilapia (Fish), Old Bay Old Bay Seasoning. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit (Pink and Red), Planters NUT-rition Heart Healthy Mix. más...