Registro de peso (no entrada de diario) del 08 febrero 2023
|
143,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
|
|
904 kcal
|
Grasa: 20,81g | Prot: 33,37g | Carbh: 162,83g.
Desayuno: Blueberries , Bananas , Cuties Mandarin Orange, Grapes, Blackberries , Strawberries, Meijer Old Fashioned Oats, Organic Great Value Chia Seeds, Pink Lady Apples. Almuerzo: Cooked Collards, Cooked Kale (from Fresh), Zucchini , Cooked Parsnips (Fat Not Added in Cooking), Carrots , Bragg Nutritional Yeast Seasoning, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Sweet Red Peppers . Cena: Pumpkin dressing, Red Cabbage, Baby Spinach, Bragg Nutritional Yeast Seasoning. Pasa Bocas / Otros: Great Value Canned Corn, Cooked Asparagus (from Fresh), Cuties Mandarin Orange, Cooked Collards, For You Radishes. más...
|
Perdiendo 1,1 kg a la Semana
|
 Comentarios
I'm really enjoying watching your progress! You've been killing it since the end of December, and your WFPB meals are spot-on in terms of nutrition. How do you feel so far?
08 feb. 23 por el miembro: JustBananas
|
Thank you! We have been feeling fantastic. A huge increase in energy and focus. A lot less chronic pain and a great improvement on mood!
08 feb. 23 por el miembro: anjalytle
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de anjalytle
|