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Minor gain...lean gain? Just some extra water? Who knows. I like to think it's a lean gain.
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162,7 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 72,0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 76,05g | Prot: 139,56g | Carbh: 134,01g.
Desayuno: Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Cowboy Bebop Bell Peppers and Beef. Cena: Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix. más...
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Ganando 1,9 kg a la Semana
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