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Every time I start moving in the right direction something by happens and I fall back on comfort eating. Need to figure out a better substitute!
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91,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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Ganando 1,6 kg a la Semana
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 Comentarios
I am an emotional eater too, so i had to flip the mental thought behind it before I could stop. I use 2 apps, one is woebot, pic of a cartoon robot, for CBT and negative thinking, best one I've found and I absolutely swear by and tell everyone to get Insight Timer app, both r free, insight Timer has self hypnosis, meditation, neuro science, relaxing music, Ted talks, binaural beats...type in anything and something will come up. I like Andrea Wachter Getting Over Overeating, also Kenneth Soares 6min affirmations, there's a couple, they work really well! Give them a try, u never know!❤️
09 feb. 23 por el miembro: Bootylicious!1
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