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There we go. Back on track. Workout planned for tomorrow. Left shoulder is a bit dinged, so will focus on light weights and a ton of reps for my lateral and front raises, get that joint stabilized. I had the same issue on my right a couple of weeks ago, and that turned the trick.
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162,4 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 71,7 kg.
Dieta seguida: Bien.
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1251 kcal
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Grasa: 51,40g | Prot: 144,30g | Carbh: 112,60g.
Desayuno: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit (Pink and Red), Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 2,5 kg a la Semana
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