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Worked out hard this evening, still carrying a pump, plus I had my creatine post workout. So, just a water weight gain. This was to be expected when I started supplementing with creatine.
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163,2 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 72,5 kg.
Dieta seguida: Bien.
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1709 kcal
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Grasa: 72,02g | Prot: 209,12g | Carbh: 162,24g.
Desayuno: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Kraft American Cheese Slice. Almuerzo: Garlic, Old Bay Old Bay Seasoning, Tilapia (Fish), Extra Virgin Olive Oil, Barilla Thin Spaghetti, Birds Eye Broccoli Florets. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Body Health Perfect Amino. más...
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7574 kcal
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Ejercicio:
Pesas - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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