Registro de peso (no entrada de diario) del 26 diciembre 2014
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81,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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711 kcal
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Grasa: 4,85g | Prot: 23,42g | Carbh: 148,94g.
Desayuno: Japanese Persimmons, Oranges, Papayas, Pineapple, Alfalfa Sprouts, Roma Tomatoes, Green Tea. Cena: Bush's Best Great Northern Beans, Arrowhead Mills Whole Grain Amaranth. más...
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2642 kcal
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Ejercicio:
Cocinar - 15 minutos, Pesas - 1 minuto, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Ver TV - 6 horas, Tareas del Hogar - 30 minutos, Durmiendo - 10 horas, Descansando - 6 horas y 59 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
very happy today woke up losing 2lbs, now at 180 my lowest weight ever, feeling wonderful after a 10 hour sleep, and only eating 650 calories yesterday with no animal products whatsoever. feel that i'm on my way to becoming a vegetarian.
the new at work exercise routine of climbing 49 stories per night, walking continously without a break for 8 hours, definitely kicked in to boost my metabolism and the weight is dropping like a rock now, on top of becoming vegetarian i wake up feeling like a teenager.
26 dic. 14 por el miembro: johnmarth
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hope i can at least stay on this vegetarian diet permanently if not it may take some time to become completely vegetarian.
26 dic. 14 por el miembro: johnmarth
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Peso Histórico de johnmarth
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