|
Recovery day, still did a light workout, some maintenance items, a little rehab on my dinged up left shoulder. Feeling better, but still not 100%. Full body planned for tomorrow!!!
|
162,1 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 71,4 kg.
Dieta seguida: Bien.
|
|
1671 kcal
|
Grasa: 66,10g | Prot: 171,65g | Carbh: 153,79g.
Desayuno: Bunny Bread White Sliced Bread, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Almuerzo: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Cena: Extra Virgin Olive Oil, Morton Salt, Butter , Onions , Red Potatoes (Flesh and Skin) , Birds Eye Broccoli Florets, Steak (Lean Only Eaten). Pasa Bocas / Otros: Body Health Perfect Amino. más...
|
Perdiendo 7,6 kg a la Semana
|