Registro de peso (no entrada de diario) del 27 diciembre 2014
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80,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 17,12g | Prot: 39,65g | Carbh: 359,65g.
Desayuno: Yam, Roasted Potato, Pineapple, Papayas, Japanese Persimmons, Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Wyler's Chicken Bouillon Cubes, Arrowhead Mills Whole Grain Amaranth, Onions, Celery, Carrots, Green Tea. Cena: Great Value Raisins, Great Value Raisins, Persimmon, Persimmon, Jalapeno Peppers, Hime Sushi Nori Roasted Seaweed, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Garlic, Young Green Onions, Cabbage, Maruchan Ramen Noodle Soup - Chicken Flavor, Celery, Oranges, Carrots, Onions, Celery, Arrowhead Mills Whole Grain Amaranth, Wyler's Chicken Bouillon Cubes, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). más...
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2646 kcal
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Ejercicio:
Ver TV - 6 horas, Cocinar - 15 minutos, Pesas - 1 minuto, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 6 horas, Descansando - 10 horas y 59 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
dropped another 2lbs overnite i think the key to losing a lot weight is to stop eating meat and dairy and go vegetarian especially the beans and vegetables that contain a lot of protein and fiber like beans and amaranth.
27 dic. 14 por el miembro: johnmarth
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Peso Histórico de johnmarth
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