Diario de moonflow23, 12 feb. 23

Good workout today!!! I feel good, continue to eat right, count calories, and exercise!!! 20% there in only two months!!! New me come October at this rate!!!

161,6 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 70,9 kg.    Dieta seguida: Bien.

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1818 kcal

Grasa: 41,10g | Prot: 218,86g | Carbh: 256,31g.   Desayuno: Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Kraft American Cheese Slice, Simply Orange 100% Pure Orange Juice, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Organic 22 Grains & Seeds Bread, French's Classic Yellow Mustard. Cena: Kikkoman Less Sodium Soy Sauce, Stir Fry Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Japanese Style Stir-Fry Blend, A Taste of Thai Thin Rice Noodles. Pasa Bocas / Otros: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice. más...