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Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
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110,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
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1265 kcal
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Grasa: 31,46g | Prot: 86,54g | Carbh: 162,66g.
Desayuno: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. Cena: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Pasa Bocas / Otros: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. más...
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3082 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Durmiendo - 7 horas y 4 minutos, Descansando - 14 horas y 36 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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peso estable
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