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Either water weight or a lean gain. Up in my arms, chest, neck and shoulders.
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160,9 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 70,2 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 66,66g | Prot: 163,13g | Carbh: 127,00g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Beef Merlot. Cena: Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Seasoned Rice. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. más...
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Ganando 1,3 kg a la Semana
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